It’s always hard to feel at the peak of our productivity throughout the work week. Mondays are difficult because we still have the weekend pace, by middle of the week we are back to our normal pace, but by the end, between tasks, deadlines, meetings, and a few more worries, we just looking forward to the weekend again. There are handy snacks you can take to work that can help you boost your energy so you stay productive and in a good mood.

Workwell gives you a selection of snacks that can help you stay productive along each day of the work week.

Monday – Banana Pancakes

Bananas are a great option, and a practical way to get immediate energy. This fruit is a natural sugar source and is rich in fiber, which will slow your digestion and keep your energy levels steady.

Try some banana pancakes, they are very simple to make. Add an egg, oats and a banana, mix everything together and finally put the mixture in a frying pan. Just this, then take it to work.

Tuesday – Apple with Peanut Butter

Filled with fiber and nutrients, apples have antioxidants. In this fruit you will find the energy you need to perform your tasks. Peanut butter in the right portion is also healthy and known as a good fat.

Join apple with a portion of peanut butter (opt for peanut butter made only with peanuts) and have a perfect snack combination to take to work.

Wednesday – Yogurt and Fruit

Yogurt is a healthy option, with many benefits to our bone health and is a practical solution to your work snacks. Choose other alternatives like sugar-free and natural, vegan or lactose-free yogurt if you are intolerant. If you still miss the sweet, add some honey or natural sweetener. Then just add the fruit you like most.

snacks saudáveis

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